The Self-Trust for Black Women Workbook

Trust yourself, honor your voice, and embrace your authentic self with this empowering workbook created specifically for Black women.

In a world that constantly pressures Black women to second-guess themselves, stay silent, or put everyone else first, building self-trust is a radical act of self-love. The Self-Trust for Black Women Workbook by Oludara Adeeyo is here to help you reconnect with your intuition, release self-doubt, and confidently show up as your full self.

Filled with 50 empowering exercises, affirmations, and reflection activities, this interactive workbook will help you become more decisive, assertive, self-assured, and unapologetic about your needs, feelings, and desires. Whether you’re learning to set boundaries, stop people-pleasing, heal from past experiences, or trust your inner voice again, each exercise is designed to help you strengthen your relationship with yourself.

You’ll discover prompts and activities that help you:
- Challenge limiting beliefs
- Practice trusting your intuition
- Embrace your authentic self
- And more!

It’s time to stop shrinking and start trusting the powerful woman you already are. With The Self-Trust for Black Women Workbook, you’ll build the confidence to choose yourself every single day.

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a licensed clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

• Publisher: Adams Media
  
• Publish Date: January 26, 2027
  
• Pages: 224
  
• Language: English
  
• Type: Paperback
  
• EAN/UPC: 9781507228104
  
• Dimensions: 203.2 X 152.4 X 14.2 mm | 188.7 g
  
• BISAC Categories: Self-Help, Politics